Your first class
Taking your first class might seem a bit intimidating especially if you’ve never done it before – with that teacher,…
Welcome to The Practice Space Co
Break the cycle of chronic stress and burnout and explore happy and free.
Constant pressure. Never-ending tasks. Chronic exhaustion no matter how much rest you get. Feeling perpetually busy, yet never really productive? If you’re always deferring happiness to some future “after success” moment, know that I’ve been there too.
For 𝗽𝗲𝗼𝗽𝗹𝗲-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀, your empathy and commitment to others is a gift. But in serving others, do you often sideline your well-being?
𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗮 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗣𝗮𝘁𝗵:
- Where ambition coexists with well-being.
- Where success and health are partners.
- Where you THRIVE, infusing daily life with fun, freedom, and happiness.
Hey, I’m Jenn!
I’ve faced panic attacks, migraines, celiac diagnosis, and burnout. Combine that with a decade of corporate experience and a deep passion for holistic wellness, I guide people-focused high-achievers to break the cycle of chronic stress and burnout by exploring work-life harmony.
How we can work together:
1:1 Coaching: Personalized sessions for rejuvenating energy and creating next steps to find more alignment in your career, business, life and wellness journey.
Wellness Workshops: 90-min virtual sessions to mitigate stress and nurture a positive work culture.
Merging integrative coaching, energy work, and yoga, I address the root of your struggles, cultivating happiness, fulfillment, and flow. Drawing from over 10 years in corporate finance and business operations, and scaling a tech start-up from 40 to 400+ people, I bring a wealth of practical insights.
Training & Certifications: CPA; CSPO; Level 2 Reiki Certified; 650+ hours of yoga training; currently pursuing Co-active Professional Coaching Certification. I am a lifelong learner.
When I’m not helping clients, I’m indulging in rom-coms, learning a new recipe, or embracing the outdoors in Nanticoke, Ontario, with my partner, Dave.
Yoga for Beginners
There is no better time to start your yoga practice than right now. You may have already heard about some…
Using yoga props
Yoga props make yoga more accessible because they allow you to tailor the poses to your body. They also help…
Using things you have at home as yoga props
You don’t need to spend a lot of money to get all the benefits of yoga props. There are so…
Playlists
Here are some playlists that you can use in my classes or for you own personal practice. Vinyasa (4) go…
What People Are Saying
Her directions are very clear and precise. You don’t have to look up to check you’re doing the right thing
Jenn is just AMAZING. She is a wonderful, dedicated yoga instructor. I was introduced to her class through her beginner’s session and it was so relaxing. Her zoom classes are really easy to access. Her directions are very clear and precise. You don’t have to look up to check you’re doing the right thing. She is very observant, constantly checking your positioning. I HIGHLY RECOMMEND her! She is just the BEST.
Ankita Ghosh
Community Member
I feel stronger, more relaxed and am exploring fascinating spaces
Move with Jenn yoga sessions have been an eye opener for me, in the most positive way! Jenn’s “you” focused approach enables me to embrace yoga and make it part of my life. I feel stronger, more relaxed and am exploring fascinating spaces – the journey is awesome! With deepest gratitude, thank you Jenn for bringing forward your vision. You make a difference.
Jeff Hemming
Community Member
She explains every move and encourages you to do what’s best for you! No judgement!
Jenn is a wonderful instructor. She explains every move and encourages you to do what’s best for you! No judgement! I look forward to the yoga and fitness classes and the welcoming atmosphere. I highly recommend Jenn to anyone, no matter where they are in their fitness stage!
Heather Haldane
Community Member
The best part is I truly enjoy her sessions
Jenn is an amazing instructor and a very sweet person! This is my first time in yoga and I can say that I love her sessions ❤️ It is because of her that I have got back to a proper routine and feel motivated to workout everyday. Her yoga sessions are so refreshing, being a beginner and helps to build the strength (ofcourse with time). The best part is I truly enjoy her sessions which keeps me going and would definitely recommend everyone to join Jenn’s yoga classes, especially if you are a beginner!!!!!!
Shreya Sarkar
Community Member
Move with Jenn makes me feel like I can respect where my body is at and really make the practice my own.
Jenn is a bright example of someone who deeply and genuinely cares about the people she works with. I’m a new community member, but felt so welcomed from day 1. Jenn has gone out of her way to converse and hear about what I’m up to, and simply make sure I’m doing alright. Some big changes have happened in my life end of 2021/beginning of 2022 and Jenn checked in on me with such humanity and love! Move with Jenn makes me feel like I can respect where my body is at and really make the practice my own. Jenn creates a great environment for me to learn more about my body through yoga! It’s amazing to see how much MWJ has grown in the past 2 months that I’ve been connected with Jenn and I can’t wait to see the amazing accomplishments in the future! I would highly recommend MWJ for those who want to practice yoga with a caring instructor and lovely community.
Cal Campos
Community Member
She really pays attention to everyone’s needs and listens well
Jenn’s classes are fantastic, perfect for the beginner yogi with other classes for the more advanced as well! She really pays attention to everyone’s needs and listens well. I would highly recommend Jenn to anyone wanting to start their yoga journey! 😍
Jessie Griscti
Community Member
She has truly made my yoga journey about me with creative coaching and ever evolving challenges
Jenn has created a friendly and vibrant community. I started with her in a beginner class a few months ago and now participate in all her classes. She has truly made my yoga journey about me with creative coaching and ever evolving challenges. Amazingly Jenn is able to laugh at herself and this just helps to magnify the warm atmosphere that a true community is about. She always has time for questions and welcomes all feedback. Her attitude and personality are true reflections of the philosophy of yoga. I excitedly recommend Jenn to all and any who are interested in a beautiful yoga experience no matter what part of your own journey you are on.
Jason Furgala
Community Member
a safe space to learn, practice, and improve, without judgement
Highly recommended! Jenn makes special effort to get to know your goals and challenges (e.g. based on skill level, flexibility, and any injuries) and comes up with creative ways to help keep you active and working towards your goals. It is clear that Jenn enjoys helping people through yoga and mindfulness. Jenn’s classes provide a safe space to learn, practice, and improve, without judgement. Jenn and the friendly community of Yogi regulars in the classes have been a bright light for me, especially through the pandemic! Highly recommend both the Yin and Vinyasa classes!
Chris Effinger
Community Member
I came away with better clarity and ease of decision making. Already I have made three major decisions that I have been hesitant to make to open up my next journey.
I am so thankful I had this serendipitous experience with Jenn!
Shortly after a conversation about wanting more out of life, I saw Jenn’s information about her four week “Manifesting the life you want” course and felt it would be interesting to see what her classes entailed. I instantly clicked with her nature and vibe. Jenn is so non judgemental and has a way of inspiring you to consider life in a different light. I decided to sign up for her class and I am so happy that I did it! We had a small intimate group of vastly different people for our manifesting class, which made it so much more interesting and powerful! I commented that the people in the group were people I most likely never would have come in contact with otherwise and we each brought a different perspective to the group. Jenn has an ease about her with her delivery of the material and was open to feedback to ensure we each were getting what we need out of the experience. Jenn clearly is in this forum for the right reasons and this is instrumental in to help others uncover the life they aspire to have. My 4 week experience with Jenn has finalized but I am sure I will return for more classes. I highly recommend her!
Anonymous
Community Member
It was just what I needed! Jenn has created a safe space to try new poses while she offers guidance and advice.
I started attending classes with Jenn because I was unmotivated to practice yoga on my own and was missing the community of in-person classes during the pandemic. It was just what I needed! The classes are fun and challenging. Jenn has created a safe space to try new poses while she offers guidance and advice. If you are looking for an encouraging and fun virtual yoga community, I definitely recommend Move with Jenn.
Amanda Macfarlane
Community Member
the only instructors class I’ve remained consistent with and looking forward to continuing
Absolutely recommend joining Jenn’s classes. She caters to all individuals needs and brings a variety/range of techniques focused on improving your overall well being. Jenn’s classes also helps with strengthening and flexibility (plus much more). Jenn is the only instructors class I’ve remained consistent with and looking forward to continuing.
Namrata Sharma
Community Member
I came away with better clarity and ease of decision making. Already I have made three major decisions that I have been hesitant to make to open up my next journey. I am so thankful I had this serendipitous experience with Jenn!
Shortly after a conversation about wanting more out of life, I saw Jenn’s information about her four week “Manifesting the life you want” course and felt it would be interesting to see what her classes entailed. I instantly clicked with her nature and vibe. Jenn is so non judgemental and has a way of inspiring you to consider life in a different light. I decided to sign up for her class and I am so happy that I did it! We had a small intimate group of vastly different people for our manifesting class, which made it so much more interesting and powerful! I commented that the people in the group were people I most likely never would have come in contact with otherwise and we each brought a different perspective to the group. Jenn has an ease about her with her delivery of the material and was open to feedback to ensure we each were getting what we need out of the experience. Jenn clearly is in this forum for the right reasons and this is instrumental in to help others uncover the life they aspire to have. My 4 week experience with Jenn has finalized but I am sure I will return for more classes. I highly recommend her!
Anonymous
Community Member